Garmin 010-02174-01 Vivoactive 4, GPS Smartwatch

Keeps track of your energy levels, Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition), respiration, menstrual cycle, stress, sleep, estimated heart, hydration and more

Easily download songs to your watch, including playlists from Spotify, Amazon music or Deezer (may require a premium subscription With a third-party music provider), and connect to headphones (sold separately) for phone-free listening

Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more.Strap material:Silicone

Get easy-to-follow, animated workouts right on your watch screen, including cardio, strength, yoga and Pilates

Battery life: Up to 8 days in smartwatch mode; Up to 6 hours in GPS and music mode

Personalize your watch with thousands of free watch faces, apps and widgets from our Connect IQ store

Safety and tracking features include incident detection (during select activities) and assistance (when paired with a compatible device), which both send your real-time location to emergency contacts

Stay connected with smart notifications (when paired with a compatible device) for incoming calls, text messages, calendar reminders and more

Garmin Coach provides free 5K, 10K and half-marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan